Archive - FIELD NOTES from a Psychologist's Life

Rest Is Not A Reward

You don’t need to prove your worth to deserve a pause.

Jul 11 •

Hooked on the Highs and Lows: A New Look at Emotional Chaos

You’re not broken. You’ve just been surviving intensity for too long.

Jul 10 •

Do You Want to Change, or Just Feel Better?

The inner work of becoming someone new.

Jul 6 •

42 Isn’t a Sexy Number

but this birthday might have been the most beautiful one yet.

Jul 2 •

June 2025

April 2025

Welcome to Field Notes — A Quiet Beginning

A gentle welcome to a space for reflection, emotional clarity, and quiet rebellion. This first letter is a soft invitation to exhale, and to remember…

Apr 24 •

This is FIELD NOTES from a Psychologist's Life.

Apr 16 •

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